The summer period is usually the ideal time to take a few days off and rest from daily activities, with the purpose of truly disconnecting on vacation. Having the opportunity to enjoy a few days off in the summer goes far beyond the necessary rest—it is an important factor for improving productivity upon returning to work, as well as for other benefits such as generating new ideas.

Although most people are aware of their profession and it is very difficult to completely detach from work during vacation, it is highly recommended to try to “disconnect” in order to fully enjoy the rest period. Failing to do so can have unpleasant consequences, such as stress when returning to work or a feeling of exhaustion throughout the year. But with elements so ingrained in our daily lives—like mobile phones, the internet, or email—it is increasingly difficult to break free from routine, especially in certain professions or roles. An example of this trend is the rise of businesses that offer full rest and disconnection from all types of devices that have become almost extensions of ourselves.

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How to disconnect on holidays

Vacations have a fundamental role in our work; they are not just a pause, but a period of rest directly connected to daily activity. It is important to keep this in mind, as preparing for the vacation period before, during, and after it occurs is recommended.

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Before Vacation

• Plan your absence by setting an automatic email response and informing your most relevant contacts or those you interact with most frequently, as well as colleagues.
• Delegate tasks as much as possible, based on responsibility and the workload of the colleague taking on the task.
• Avoid sharing details of your plans outside your trusted circle, such as on social media.
• Prepare a small plan or task list for your return—this helps reduce anxiety during vacation and stress when returning.

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During Vacation

• If something work-related can wait, it should wait until after vacation.
• Fully enjoyed vacations are more rewarding. It is important to engage in activities you like and spend time with the people you care about, especially if during the year you cannot devote as much time as you would like.
• Even with planned activities, make sure to reserve time for absolute rest or for “doing nothing.”
• During the most important moments of vacation (a dinner, a visit, etc.), it’s best to be fully disconnected. Turning off your phone may be a radical option, but it is recommended.
• If you are used to working with electronic devices or using them for daily leisure, vacation is the time to reverse those habits: a book instead of a tablet, a walk instead of watching TV, a newspaper instead of a news app.

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After Vacation

• Plan your work before tackling it. Assign priorities to handle the most urgent tasks first, while keeping track of all tasks to be completed gradually.
• Prepare your return based on previously acquired commitments. It is better to leave one or two days after returning before facing these obligations.
• Seek better ways to manage your time, dedicating space to non-work activities that allow small daily breaks from work (for example, exercise).
• Use the experiences and relaxation from vacation to approach your work from a fresh perspective, fostering creativity and idea generation.

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Are you ready to disconnect on vacation? We hope you enjoy your days off to the fullest, recharge your energy, and return refreshed.

Happy summer!